Exercise Science, Biomechanics, Kinesiology are coordinated as the components of the OPT Optimum Performance Training Model.
The OPT model involves five phases (Stabilization Endurance, Strength Endurance, Hypertrophy, Maximal Strength, and Power) which are split into three levels (Stabilization, Strength, and Power).
Assessments include ...
The Overhead Squat Assessment
IMPORTANT: IMPROPERLY APPLIED EXERCISE ACTIVITY, MOTION, POSTURE, AND NUTRITIONAL ACTIONS CAN CAUSE INJURY, ILLNESS OR EVEN DEATH. Be-A-Trainer.com is NOT intended for specific health and nutrition information, medical information, rehabilitation information or exercise prescription for specific individuals. In addition, many articles posted on Be-A-Trainer.com are considered polished drafts for ongoing, inconclusive information, which means the Be-A-Trainer.com publisher is sharing information that is preliminarily organized or outlined; and may be incomplete, or not entirely vetted. The articles are often initial phases of critical examination or general examinations of a topic. Therefore, the information in Be-A-Trainer.com articles is in NO WAY designed to provide prescribed exercise information, health information, or medical information for ANY specific individual. Any advice for your physical condition is usually best provided by a trustworthy, qualified, advanced educated, certified, and/or licensed health provider or fitness professional or coach; and embedded Be-A-Trainer.com article referrals to third-party sources (e.g., YouTube videos, social media posts, etc) should NOT be considered endorsements for application to your specific condition. By using Be-A-Trainer.com, YOU AGREE that all information on Be-A-Trainer.com should get follow-up from a qualified professional before any action is applied to your specific condition.